<![CDATA[Rooted Motion Physical Therapy]]>https://www.rootedmotionpt.com/blogRSS for NodeMon, 07 Sep 2026 04:42:56 GMT<![CDATA[The Bendy, Dizzy, Achy Cluster Nobody Connected: Understanding Joint Hypermobility and Neurodivergence]]>https://www.rootedmotionpt.com/post/joint-hypermobility-and-autism6a9b8627d055a51adf157606Sat, 05 Sep 2026 03:02:00 GMTDavid Naputi<![CDATA[Is It Your Back or Your Hip? Understanding Sciatica and Where Leg Pain Actually Comes From]]>https://www.rootedmotionpt.com/post/sciatica-or-hip-pain6a9b85c0950c73fdcf7bbd3eSat, 05 Sep 2026 03:01:59 GMTDavid Naputi<![CDATA[It Went on the Push Off, Not the Landing: Understanding Tennis Ankle Sprains and How Physical Therapy Can Help]]>https://www.rootedmotionpt.com/post/tennis-ankle-sprain6a9b8262cdf183e0230aa49fSat, 05 Sep 2026 02:47:45 GMTDavid Naputi<![CDATA[A Number Every Morning: Understanding Heart Rate Variability Tracking in POTS and Hypermobility]]>https://www.rootedmotionpt.com/post/heart-rate-variability-pots6a9b820d97e4d3c06f2edbf2Sat, 05 Sep 2026 02:47:45 GMTDavid Naputi<![CDATA[Where Is My Shoulder Pain Coming From? Understanding Shoulder Pain Diagnosis and What Location Does Not Tell You]]>https://www.rootedmotionpt.com/post/shoulder-pain-diagnosis6a96171121ca4b8be96bb0c6Tue, 01 Sep 2026 00:08:05 GMTDavid Naputi<![CDATA[The Bendy Kid on the Soccer Field: Understanding Joint Hypermobility in Growing Athletes and How Physical Therapy Can Help]]>https://www.rootedmotionpt.com/post/joint-hypermobility-in-children-young-athletes6a9520b221ca4b8be96a26cbMon, 31 Aug 2026 06:36:11 GMTDavid Naputi<![CDATA[Standing Up Should Not Be This Hard: Understanding Orthostatic Intolerance in Teenagers and How Physical Therapy Can Help]]>https://www.rootedmotionpt.com/post/orthostatic-intolerance-in-teenagers6a952019b4ffb0680a63ddc9Mon, 31 Aug 2026 06:32:57 GMTDavid Naputi<![CDATA[Three Games a Week, All of a Sudden: Understanding Pickleball Calf Injury and How Physical Therapy Can Help]]>https://www.rootedmotionpt.com/post/pickleball-calf-injury-recovery6a95074f5009bafb68b30049Mon, 31 Aug 2026 04:47:22 GMTDavid Naputi<![CDATA[Where Rehab Actually Happens After a Joint Replacement: Understanding Knee Replacement Recovery at Home and How Physical Therapy Can Help]]>https://www.rootedmotionpt.com/post/knee-replacement-recovery-at-home6a95069b5009bafb68b2fed7Mon, 31 Aug 2026 04:44:28 GMTDavid Naputi<![CDATA[The Fall You Almost Had Still Counts: Understanding Balance Exercises for Seniors and How Physical Therapy Can Help]]>https://www.rootedmotionpt.com/post/balance-exercises-for-seniors-at-home6a95059a5009bafb68b2fcd5Mon, 31 Aug 2026 04:40:04 GMTDavid Naputi<![CDATA[The Hip Pain That Wakes You at Night: Making Sense of Pain on the Outside of Your Hip]]>https://www.rootedmotionpt.com/post/outside-hip-pain-not-bursitis6a9504c75009bafb68b2fb42Mon, 31 Aug 2026 04:36:37 GMTDavid Naputi<![CDATA[Knee Pain in the Middle of Marathon Training: What Runner's Knee Is and What to Do About It]]>https://www.rootedmotionpt.com/post/runners-knee-treatment-marathon-training6a94ff6121ca4b8be969e238Mon, 31 Aug 2026 04:14:10 GMTDavid Naputi<![CDATA[Your MRI Report Is Not Your Prognosis: Understanding Back Pain MRI Results and How Physical Therapy Can Help]]>https://www.rootedmotionpt.com/post/back-pain-mri-results-not-your-prognosis6a92646594a35c6c99d4efd7Sat, 29 Aug 2026 23:48:20 GMTDavid Naputi<![CDATA[Being Flexible Isn’t the Same as Being Stable: Understanding Joint Hypermobility and How Physical Therapy Can Help]]>https://www.rootedmotionpt.com/post/joint-hypermobility-exercises-flexible-is-not-stable6a926253e2003eee181e475cSat, 29 Aug 2026 23:46:42 GMTDavid Naputi<![CDATA[POTS Exercise Isn’t a Willpower Problem: Understanding Exercise Intolerance and How Physical Therapy Can Help]]>https://www.rootedmotionpt.com/post/pots-exercise-intolerance-not-a-willpower-problem6a9262534f7694ed1ed92393Sat, 29 Aug 2026 23:45:36 GMTDavid Naputi<![CDATA[Why Does My Shoulder Hurt When I Serve? Understanding Tennis Shoulder Pain]]>https://www.rootedmotionpt.com/post/why-does-my-shoulder-hurt-when-i-serve-tennis-shoulder-pain6a925b18e2003eee181e3a3fSat, 29 Aug 2026 12:26:13 GMTDavid Naputi<![CDATA[Rotator Cuff Injuries in Tennis Players: Does a Tear Mean You Need Surgery?]]>https://www.rootedmotionpt.com/post/rotator-cuff-tear-surgery-tennis-players6a92be8eca5c20d7201eba81Sat, 29 Aug 2026 12:24:13 GMTDavid Naputi<![CDATA[How to Reduce Your Risk of Tennis Shoulder Injuries: What the Research Says]]>https://www.rootedmotionpt.com/post/tennis-shoulder-injury-prevention6a92bed24f7694ed1ed9cf5bSat, 29 Aug 2026 12:21:06 GMTDavid Naputi<![CDATA[The Overlooked Tennis Shoulder Problem: Posterior Shoulder Instability]]>https://www.rootedmotionpt.com/post/posterior-shoulder-instability-tennis6a92bf6994a35c6c99d59701Sat, 29 Aug 2026 12:17:45 GMTDavid Naputi<![CDATA[Protecting the Youth Tennis Shoulder: What Parents, Coaches, and Players Should Know]]>https://www.rootedmotionpt.com/post/youth-tennis-shoulder-injuries6a92bf209a9d52caa73f96b4Sat, 29 Aug 2026 12:07:38 GMTDavid Naputi